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Classic Tale of the African Green Monkeys

African Green Monkey Portrait

Many people love the classics. Swiss Family Robinson. Jane Eyre. Or even Good Night Moon. All genres have their classics. These stories often owe their appeal to an artful exploration of some truth regarding the human condition. There truly is "no place like home;" a family really can survive by pulling together and using their wits; we...

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Optimal diets for prevention of coronary heart disease.

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

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Relation between a diet with high glycemic load and plasma concentrations of high-sensitivity C-reactive protein in middle-aged women.

High glycemic load is associated with elevated plasma high-sensitivity C-reactive protein levels and high ischemic heart disease risk.

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Association between diet and cancer, ischemic, heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists.

Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.

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Is the Ancient Daniel Fast Scientifically Sound?

Is the Ancient Daniel Fast Scientifically Sound?

The Biblical figure Daniel is possibly best known for spending time in a den of lions, but these days he's almost as well known for his dinner plate. Many people choose to emulate Daniel's abstemious eating style for a short duration for either health or spiritual purposes. Known as a "Daniel Fast," the eating plan...

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Cholesterol, coronary heart disease, and stroke: a review of published evidence from observational studies and randomized controlled trials.

Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.

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The Effect of Different Oils on Endothelial Function

The Effect of Different Oils on Endothelial Function

Is there a "HEALTHY" oil? We've heard the term used so often that most of us believe there is such a thing. But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit of soybean oil....

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De-Stress the Holidays Using Diet!

De-Stress the Holidays Using Diet!

Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet, Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that produces inflammatory compounds. These compounds have been postulated to inflame our brain, contributing to stress,...

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Beans, Beans the Magical "Cholesterol Pill"?

Beans, Beans the Magical "Cholesterol Pill"?

Beans are an important part of a Starch-Smart® diet. Their rich fiber content helps to fill us up, keeping us fueled and satisfied until the next meal. Now, we can add heart health to the growing list of bean benefits. Scientific studies prove that a daily serving of beans can lower our LDL and total cholesterol levels....

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The "Not-So-Manly" Drawbacks From Eating Meat

The "Not-So-Manly" Drawbacks From Eating Meat

While men associate meat with masculinity, it comes with several "not-so-manly" drawbacks as Dr. McDougall candidly points out in this four-minute video clip. Dr. McDougall passionately forewarns men, using straightforward language, that eating meat and dairy products (saturated animal fats) diminishes sexual performance, decreases male potency and masculinity. Consuming meat he says, decreases ejaculate volume, lowers sperm count,...

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Testosterone Therapy = Risk of Heart Disease

Testosterone Therapy = Risk of Heart Disease

It seems that in every city drivers see billboards advertising testosterone therapy to "improve" men's well-being. This therapy promises to treat declining strength, endurance, muscle mass, and libido--among other symptoms. For many middle-aged men, testosterone therapy may appear to be an easy way to recapture the youthful physique and vitality they once enjoyed. Too Good...

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Coconut Oil and Magic Marketing

Coconut Oil and Magic Marketing

The Mash-up of Medical Research and Marketing We've all seen books, articles, or internet stories on the alleged "miracle" properties of coconut oil. And we've watched as coconut oil has gotten more and more dedicated shelf space at our local grocery stores. Have you ever stopped to wonder why a food product that had been...

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