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Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.
Generous intake of fiber from food sources, such as fruits and whole grains, may confer individuals with significant protection against coronary heart disease.
Ischemic heart disease incidence and mortality rates may be negatively associated with the consumption of vegetarian diets.
The probability of developing and dying from cancer and ischemic heart disease is low in vegetarians.
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet. (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not c...
In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.
That we can, in fact, abolish the heart-disease epidemic by changing our diets.
Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.
Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.
Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.
