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Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within desirable ranges....
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.
Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.
Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.
Decreased coronary heart disease risk is associated with high consumption of whole grains.
Habitual consumption of fruits and vegetables may significantly cut down coronary heart disease risk.
Coronary heart disease (CHD) is less likely to occur in individuals who are frequent consumers of nuts.
High consumption of vegetarian diets may decrease the likelihood of dying from heart disease. This study evaluated the association between regular ingestion of vegetarian and high-fiber diets and mortality risk. Using validated food frequency questionnaires, researchers collated and analyzed dietary data of 10,943 subjects for 7 years. The mortality hazard ratio of each participant in...
