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Indulgence in refined grains may put an individual at high risk of developing stomach cancer.
Generous intake of whole grains may confer an individual with significant protection against hepatocellular (liver) cancer.
Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.
Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.
Consuming generous portions of buckwheat regularly may help to improve the cardiovascular disease risk profile of an individual.
Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.
Ingesting large servings of whole grains may help fend off endometrial cancer in women who have never been on hormone replacement therapy.
Eating more high-fiber foods may make the occurrence of colorectal cancer less likely.
High whole grain diets may help to halt the onset of colorectal cancer in women.
Eating a plate of whole grains 8 or more times per week may help to keep breast cancer at bay.
