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Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.
Including more coarse grains in our diet may offer us significant protection against cardiometabolic diseases, such as diabetes and ischemic stroke.
Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.
High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.
Healthy blood pressure numbers and reduced risk of hypertension may be associated with regular intake of coarse grains.
The odds of evading a diagnosis of pancreatic cancer may favor middle-aged men on high whole grain diet.
Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.
Consistent consumption of whole grains may help to keep depression at bay.
Sticking to a high whole grain diet may help ward off esophageal, stomach, and colorectal cancer.
Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.
Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.
