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Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.
High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.
Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.
Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.
A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.
Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
