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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies.

High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).

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Dietary fiber for the primary prevention of cardiovascular disease.

Cardiovascular disease is less likely to occur in frequent consumers of fiber-rich diets.

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A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality.

Generous intake of nuts may lower cardiovascular disease and total mortality risk.

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Whole grain intake and cardiovascular disease: a meta-analysis.

Adequate intake of whole grains may help guard against the development of cardiovascular ailments.

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A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention

Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.

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Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women.

Generous consumption of whole grains may cut down all-cause mortality risk significantly in US men and women.

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Three Health Benefits of Not Drinking Alcohol

Three Health Benefits of Not Drinking Alcohol

Out of the approximately 7 billion people living in the world, nearly 2 billion people consume alcoholic drinks! This means more than 1 in 4 persons are consumers of alcoholic beverages. While this number is good for the financial health of companies in the alcohol business, it does not translate to good health for the...

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Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies.

Low cardiovascular disease risk is associated with high intake of diets rich in flavonoids.

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ED: It's Not Just for Old Guys Anymore

ED: It's Not Just for Old Guys Anymore

The classic Viagra commercials feature rugged, good-looking men with a tinge of silver in their beards facing potentially dangerous situations. In one, the rigging holding the main mast of a lone sailboat breaks free. No worries. Our capable, middle-aged man calmly rips a strap from a life vest in the hold and ties the sail...

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What is Metabolic Syndrome?

What is Metabolic Syndrome?

Metabolic syndrome is a term often mentioned these days when public health is discussed. We hear about it on the news and see it mentioned in blogs and articles. But have you ever wondered, "Exactly what is metabolic syndrome?" You're not alone. By definition, a syndrome is a rather slippery thing. It doesn't exactly fit...

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