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High-Fiber Diets Reduce Type 2 Diabetes

Fiber Rich Foods On Table

Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040. Type 2 diabetes is, by far, the most prevalent form of diabetes. In the United States, type 2 diabetes accounts fo...

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© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.

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Dietary intake of carotenoids and risk of type 2 diabetes.

Regular consumption of foods loaded with alpha-carotene and beta-carotene may provide individuals with powerful protection against type 2 diabetes.

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High cholesterol intake is associated with elevated risk of type 2 diabetes mellitus - a meta-analysis.

Frequent consumption of cholesterol-rich foods may increase an individual's risk of developing type 2 diabetes..

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Association between dietary meat consumption and incident type 2 diabetes: the EPIC-InterAct study.

Generous intake of processed and red meat may increase the risk of developing type 2 diabetes.

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Meat consumption and risk of type 2 diabetes: the Multiethnic Cohort.

A surge in type 2 diabetes risk is associated with frequent consumption of red meat, processed meat products, and processed poultry.

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Sweeteners and Risk of Obesity and Type 2 Diabetes: The Role of Sugar-Sweetened Beverages.

Habitual intake of sugar-sweetened beverages, such as fruit drinks, soft drinks, energy drinks,and vitamin water drinks, is associated with high obesity and type 2 diabetes risk.

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Sugary Beverages Add to Type 2 Diabetes Risk

Sugary Beverage with Stack of Sugar Cubes Sugary Beverage with Stack of Sugar Cubes

Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households spent an estimated $14.3 billion on sugar-sweetened beverages. This figure is a big boost to the f...

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Adherence to a Vegetarian Diet and Diabetes Risk: A Systematic Review and Meta-Analysis of Observational Studies

Strict adherence to vegetarian diets may offer individuals adequate protection against type 2 diabetes.

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Dietary flavonoid intakes and risk of type 2 diabetes in US men and women.

Adequate intake of anthocyanin-rich foods, such as apple, pear, and blueberry, may help guard against the development of type 2 diabetes.

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Walnut consumption is associated with lower risk of type 2 diabetes in women.

Regular consumption of walnuts and other tree nuts may cut down type 2 diabetes risk in women.

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Higher plain water intake is associated with lower type 2 diabetes risk: a cross-sectional study in humans.

Type 2 diabetes is less likely to occur in individuals who are regular consumers of water.

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High processed meat consumption is a risk factor of type 2 diabetes in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention study.

Frequent consumption of processed meats may
increase an individual's susceptibility to developing type 2 diabetes.

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