DrCarney.com Blog
Health - Food - Science - Community
Increased dietary intake of meat, especially processed meats, can lead to a spike in the risk of type 2 diabetes.
Indulgence in whole grains may help combat the development of type 2 diabetes.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...