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Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.
Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables.
Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
A decreased in the risk of dementia is associated increased intake of fruits and vegetable during midlife.
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
Consistent consumption of generous portions of fruits and vegetables may help curb the onset of severe knee pain in older adults.
Adequate intake of fruits and vegetables may help shield women from bladder cancer.
Women who enjoy consuming fruits and vegetables loaded with antioxidants may have a low probability of developing non-Hodgkin's lymphoma.
