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Depression is less likely to occur in individuals on high fruit and vegetable diet.
Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer.
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
High intake of fruits and vegetables may brighten a woman's chances of preventing non-Hodgkin's lymphoma.
Regular ingestion of vegetables may help reduce the incidence of chronic diseases, such as arthritis, myocardial infarction, angina pectoris, peptic ulcer, and bronchial asthma.
Following a high vegetable diet rich in tomatoes, carrots, and leafy vegetables may lower a woman's risk of developing asthma.
Regular consumption of antioxidant-containing foods, such as fruits and vegetables, may help to enhance lung function in patients with chronic obstructive pulmonary disease (COPD).
Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.
