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Physical activity (PA) influences the risk of depression associated with long working hours

Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours.

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Ultra-processed foods and food additives in gut health and disease

Food additives and ultra-processed foods may have harmful effect on gut health and lead to the development of diseases, such as colorectal cancer, irritable bowel syndrome, and inflammatory bowel disease.

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Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes

Diets that encourage the intake of ultra-processed foods may make an individual vulnerable to stroke and cognitive impairment.

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Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies

Lovers of ultra-processed foods may have a high tendency to develop colorectal cancer.

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Alcohol consumption, drinking patterns and cancer incidence in an Australian cohort of 226,162 participants aged 45 years and over

Regular ingestion of alcohol may boost an individual's odds of developing different types of cancer, including oral, pharyngeal, esophageal, colorectal, liver, and breast cancer.

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Beverage-specific alcohol consumption and cirrhosis mortality in a group of English-speaking beer-drinking countries

High consumers of alcohol are prone to suffering from deaths resulting from cirrhosis.

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The Effect of Berry Consumption on Oxidative Stress Biomarkers: A Systematic Review of Randomized Controlled Trials in Humans

Eating berries consistently may boost our body's defenses in the fight against oxidative stress-induced damages.

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Fiber intake and risk of chronic obstructive pulmonary disease: A systematic review and dose response meta-analysis

Increased ingestion of fiber-containing foods may help curtail the development of chronic obstructive pulmonary disease (COPD) in men and women.

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Investigating Causal Associations of Diet-Derived Circulating Antioxidants with the Risk of Digestive System Cancers: A Mendelian Randomization Study

Imbibing the habit of eating foods loaded with retinol and vitamin C regularly may help shield us from developing pancreatic and colon cancer.

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Diet-derived circulating antioxidants and risk of epilepsy: A study combining metabolomics and mendelian randomization

Epilepsy is less likely to occur among individuals on diets rich in the antioxidant beta-carotene.

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Diet-derived circulating antioxidants and risk of inflammatory bowel disease: a Mendelian randomization study and meta-analysis

Keen consumption of foods ladened with the antioxidant retinol may help lessen an individual's risk of developing inflammatory bowel disease (IBD).

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Trans fatty acid intake increases likelihood of dyslipidemia especially among individuals with higher saturated fat consumption

Filling our plates with foods packed with saturated and trans-fatty acids may put us on the path to developing dyslipidemia.

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