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Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies

The odds of dying from coronary heart disease (CHD) and other chronic ailments may be stacked against lovers of foods loaded with trans-fatty acids.

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Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis

Preference for foods loaded with trans-fatty acids may increase an individual's chances of having prostate and colorectal cancer.

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The Protective Role of Cranberries and Blueberries in Oral Cancer

Encouraging the consumption of blueberries and cranberries may be an integral part of a dietary approach to reduce the prevalence of oral cancer globally.

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Intake of prebiotic fibers and the risk of laryngeal cancer: the PrebiotiCa study

Habitual intake of foods rich in fiber, particularly prebiotic fiber, may help thwart the development of laryngeal cancer.

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Association of saturated fatty acids with cancer risk: a systematic review and meta-analysis

Individuals who enjoy consuming foods packed with saturated fatty acids are at risk of developing different forms of cancer, including prostate, breast, and colorectal cancer.

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Association Between Dietary Fatty Acid Pattern and Risk of Oral Cancer

Devout consumption of foods loaded with saturated fatty acids may fuel the development of oral (mouth) cancer.

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Higher insoluble fiber intake is associated with a lower risk of prostate cancer: results from the PLCO cohort

Favoring the consumption of high fiber foods may help curb the development of prostate cancer.

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The anti-obesogenic effects of dietary berry fruits: A review

Eating berries may help promote weight loss and prevent obesity.

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Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study

Adequate intake of healthy plant foods may help guard against the occurrence of diabetes mellitus.

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Plant-Based Diets and Risk of Hospitalization with Respiratory Infection: Results from the Atherosclerosis Risk in Communities (ARIC) Study

Choosing a plant-based diet may diminish our risk of contracting respiratory infections and consequently hospitalizations from these illnesses.

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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Maternal coffee intake and the risk of bleeding in early pregnancy: a cross-sectional analysis

Fondness for coffee may raise a woman's risk of suffering from vaginal bleeding early in pregnancy.

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