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Effect of Fruit and Vegetable Consumption on Human Health: An Update of the Literature

Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.

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Pro-Inflammatory Food, Gut Microbiota, and Cardiovascular and Pancreatic Diseases

Strict adherence to an anti-inflammatory diet may help guard against the onset of pancreatic cancer and cardiovascular diseases in men and women.

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Ultra-processed food consumption and risk of cardiovascular events: a systematic review and dose-response meta-analysis

The probability of suffering from cardiovascular events, stroke, myocardial infarction (heart attack), and transient ischemic attack (TIA), may be high among individuals who enjoy consuming ultra-processed foods.

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Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies

Favoring the consumption of healthful plant foods may diminish an individual's chances of suffering from premature deaths arising from chronic diseases.

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The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses

Promoting the consumption of fruits and vegetables may help slash the burden of chronic diseases, such as cancer and cardiovascular ailments.

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Dietary flavonoids and the development of type 2 diabetes and cardiovascular diseases: review of recent findings.

​Eating diets rich in flavonoids, such as anthocyanins and flavan-3-ols, may lessen the risk of developing cardiovascular diseases and type 2 diabetes.

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