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Cholesterol, coronary heart disease, and stroke: a review of published evidence from observational studies and randomized controlled trials.

Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.

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Cholesterol crystals piercing the arterial plaque and intima trigger local and systemic inflammation.

The occurrence of local and systemic inflammation in atherosclerosis is linked to the plaque piercing action of cholesterol crystals.

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Lifetime consumption of alcoholic beverages and risk of 13 different types of cancer in men: results from a case-control study in Montreal.

Men who are moderate and heavy drinkers of alcohol are highly vulnerable to esophageal, liver, prostate, stomach, colon, pancreatic, and lung cancer.

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Consumption of beer and colorectal cancer incidence: a meta-analysis of observational studies.

Alcohol and beer drinkers are highly vulnerable to colorectal cancer.

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Soy intake is associated with lower endometrial cancer risk: a systematic review and meta-analysis of observational studies.

Increased consumption of soy foods may contribute positively to the prevention of endometrial cancer in women.

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Fermented and non-fermented soy food consumption and gastric cancer in Japanese and Korean populations: a meta-analysis of observational studies.

Frequent consumption of fermented soy foods may increase an individual’s chances of developing stomach cancer.

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Consumption of deep-fried foods and risk of prostate cancer.

Consistent consumption of deep fried foods, such as doughnuts, fried fish, and French fries, may increase the risk of developing prostate cancer.

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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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Hormones in dairy food and their impact on public health—a narrative review article.

Dairy foods, such as cows milk, may elevate the risk of developing cancer.

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Soybean products and reduction of breast cancer risk: a case-control study in Japan.

High intake of diets rich in soy foods and isoflavones may contribute positively to the prevention of breast cancer in premenopausal Japanese women.

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Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women’s Health Study.

Increased consumption of diets high in soy foods may cut down the risk of developing breast cancer in adolescent and premenopausal Chinese females.

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Soy, isoflavones,and breast cancer risk in Japan.

High intake of diets rich in isoflavones, such as miso soup, may decrease the risk of developing breast cancer.

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