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Consistent consumption of high meat diets may raise the odds of acquiring esophageal and non-cardia type of gastric cancer.
Individuals who regularly consume fiber from cereals are less likely to develop gastric cancer, particularly the diffused type.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Fiber-rich foods may offer adequate protecton against colorectal cancer.
Breast cancer is less likely to occur in regular consumers of fiber-rich foods.
Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.
High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.
Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Generous intake of nuts may offer individuals powerful protection against stroke.
Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.
