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Caffeine and caffeinated beverages may either increase or decrease serum estradiol concentrations in healthy premenopausal women, apparently depending on the race.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.
Individuals who regularly consume diets high in cereal, fruit, and vegetable fibers are less likely to develop colon, rectal, and colorectal cancers.
Consistent consumption of high fiber diets may reduce the likelihood of developing esophageal cancer.
Diets rich in whole grains are associated with low type 2 diabetes risk in men.
Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.
Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.
Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.
Compared to rare- and non-consumers, regular consumers of red and processed meat products are more likely to develop ischemic and total stroke.
