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Vegetarianism, dietary fiber, and mortality.

High consumption of vegetarian diets may decrease the likelihood of dying from heart disease. This study evaluated the association between regular ingestion of vegetarian and high-fiber diets and mortality risk. Using validated food frequency questionnaires, researchers collated and analyzed dietary data of 10,943 subjects for 7 years. The mortality hazard ratio of each participant in...

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Relation of allium vegetables intake with head and neck cancer: evidence from the INHANCE consortium.

Consistent consumption of diets rich in allium vegetables, such as onions and garlic, may significantly reduce head and neck cancer risk.

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Alcohol consumption and risk of periodontitis: a meta-analysis.

Regular consumers of alcohol are more likely to develop periodontitis than non-consumers of alcoholic beverages.

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Intake of cruciferous vegetables is associated with reduced risk of ovarian cancer: a meta-analysis.

Adequate intake of cruciferous vegetables may help guard against the development and proliferation of cancerous cells in the ovary.

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Citrus fruit intake and breast cancer risk: a quantitative systematic review.

Women who frequently consume citrus fruits are less prone to develop breast cancer.

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Citrus fruit intake and bladder cancer risk: a meta-analysis of observational studies.

Consistent consumption of citrus fruits may help reduce bladder cancer development risk.

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Citrus fruits and stomach cancer: a quantitative systematic analysis.

High intake of citrus fruits may exert a protective effect on stomach cancer.

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Citrus fruit intake substantially reduces the risk of esophageal cancer: a meta-analysis of epidemiological studies.

High consumption of citrus fruits may significantly cut down esophageal cancer development risk.

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A meta-analysis of alcohol consumption and the risk of gout.

Light, moderate, and heavy drinkers of alcohol are more likely to develop gout than non-consumers of alcoholic beverages.

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Soy intake and breast cancer risk: an evaluation based on a systematic review of epidemiologic evidence among the Japanese population.

Adequate intake of soy foods may help guard against the breast cancer development.

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Epidemiologic data on alcoholic beverage consumption and risk of cancer:

A surge in the risk of cancers of the head, neck, liver, pharynx, larynx, mouth, pancreas, and esophagus is associated with heavy drinking of alcohol.

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Alcohol drinking and total cancer risk: an evaluation based on a systematic review of epidemiologic evidence among the Japanese population.

Moderate and heavy consumers of alcohol are much more prone to develop cancer than non-consumers of alcoholic drinks.

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