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Associations between different types and sources of dietary fibre intake and depressive symptoms in a general population of adults: a cross-sectional study

Keen consumption of fiber from vegetables and soy foods may help fight off depression.

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Association of habitual intake of fruits and vegetables with depressive symptoms: the AusDiab study

Following a diet rich in fruits and vegetables may brighten our chances of avoiding depression.

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Lower risk of incident dementia among Chinese older adults having three servings of vegetables and two servings of fruits a day

Daily consumption of generous portions of fruits and vegetables may help curb the onset of dementia in elderly men and women.

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Fruits and vegetables consumption and depressive symptoms: A population-based study in Peru

High dietary ingestion of fruits and vegetables may help to fend off depression.

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The consumption of wholegrain is related to depressive symptoms among Chinese adults: a cross-sectional study

Consistent consumption of whole grains may help to keep depression at bay.

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Soy food and isoflavone intake reduces the risk of cognitive impairment in elderly Japanese women

Habitual intake of soy foods may help fend off cognitive impairment in elderly women.

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Effects of soy isoflavones on cognitive function: a systematic review and meta-analysis of randomized controlled trials

Adding more soy foods to our diet may boost our cognitive function.

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Exploring the association between cannabis use and depression

Heavy users of cannabis may be highly vulnerable to depression.

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The association between cannabis use and depression: a systematic review and meta-analysis of longitudinal studies

Frequent use of cannabis may contribute to the onset of depression.

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Prospective Association Between Ultra-Processed Food Consumption and Incident Depressive Symptoms in the French NutriNet-Santé Cohort

The love for ultra-processed foods may precipitate the onset of depressive symptoms in men and women.

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Ultra-processed Food Consumption and the Incidence of Depression in a Mediterranean Cohort: The SUN Project

Generous consumption of ultra-processed foods can trigger the onset of depression in young men and women.

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Variety in Fruit and Vegetable Intake and Cognitive Function in Middle-Aged and Older Puerto Rican Adults

Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.

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