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Legume Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies
Devout ingestion of legumes could add a few more years to the lifespan of an individual.
This study clarified the correlation between the frequency of legume consumption and the probability of suffering from deaths due to chronic diseases and other causes. Researchers performed a meta-analysis on data obtained from over 1 million men and women who participated in 11 studies.
Researchers discovered that the odds of evading premature deaths arising from chronic diseases, especially stroke, and other causes were tilted in favor of consistent consumers of legumes. The results of this study showed that eating legumes could extend the lifespan of men and men.
Research Summary Information
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2023
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Nikan Zargarzadeh, Seyed Mohammad Mousavi, Heitor O Santos, Dagfinn Aune, Shirin Hasani-Ranjbar, Bagher Larijani, Ahmad Esmaillzadeh
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School of Medicine, Tehran University of Medical Sciences, Tehran, Iran. Department of Community Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, Iran. School of Medicine, Federal University of Uberlandia, Uberlandia, Minas Gerais, Brazil. Department of Epidemiology and Biostatistics, School of Public Health, Imperial College London, London, United Kingdom; Department of Nutrition, Oslo New University College, Oslo, Norway; Department of Endocrinology, Morbid Obesity and Preventive Medicine, Oslo University Hospital Ullevål, Oslo, Norway. Obesity and Eating Habits Research Center, Endocrinology and Metabolism Clinical Sciences Institute, Tehran University of Medical Sciences, Tehran, Iran. Endocrinology and Metabolism Research Center, Endocrinology and Metabolism Clinical Sciences Institute, Tehran University of Medical Sciences, Tehran, Iran. Department of Community Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, Iran; Obesity and Eating Habits Research Center, Endocrinology and Metabolism Clinical Sciences Institute, Tehran University of Medical Sciences, Tehran, Iran; Food Security Research Center, Department of Community Nutrition, Isfahan University of Medical Sciences, Isfahan, Iran. Electronic address: a-esmaillzadeh@tums.ac.ir.
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