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Nut consumption and the risk of coronary artery disease: a dose response meta-analysis of 13 prospective studies.

Regular consumers of nuts are less prone to develop coronary artery disease.

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A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality.

Frequent consumption of nuts may significantly cut down cardiovascular disease and total mortality risk.

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Dietary flavonoid intake and risk of stroke: a dose-response meta-analysis of prospective cohort studies.

Adequate intake of diets rich in flavonoids may help guard against the occurrence of stroke.

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Alcohol drinking and laryngeal cancer: overall and dose-risk relation-a systematic review and meta-analysis.

Moderate and heavy drinkers of alcohol are more likely to develop laryngeal cancer than non-consumers of alcoholic beverages.

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Alcohol and laryngeal cancer: an update.

Frequent consumers of alcohol may have a high tendency to develop laryngeal cancer.

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Nut intake and stroke risk: a dose response meta-analysis of prospective cohort studies.

Regular intake of nuts may significantly cut down stroke risk.

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Nut Consumption and risk of stroke.

Stroke is less likely to occur in individuals who regularly consume large amounts of nuts.

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Colorectal cancer and adenomatous polyps in relation to allium vegetables intake: a meta-analysis of observational studies.

Consistent consumption of diets high in allium vegetables, such as onions and garlic, may help inhibit the development and proliferation of cancerous cells and adenomatous polyps in the colon and rectum.

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Cruciferous vegetables and risk of colorectal neoplasms: a systematic review and meta-analysis.

High intake of cruciferous vegetables, especially broccoli, may cut down the risk of developing colorectal neoplasms and cancer.

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Dietary fiber intake reduces risk for gastric cancer: a meta-analysis.

Tumors and cancerous cells are less likely to develop in the stomach of frequent consumers of high fiber diets.

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Onion and garlic use and human cancer.

Frequent consumption of onions and garlic may lower the risk of oral, pharyngeal, laryngeal, esophageal, breast, prostate, colorectal, ovarian, and kidney cancers.

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Vegetarianism, dietary fiber, and mortality.

High consumption of vegetarian diets may decrease the likelihood of dying from heart disease. This study evaluated the association between regular ingestion of vegetarian and high-fiber diets and mortality risk. Using validated food frequency questionnaires, researchers collated and analyzed dietary data of 10,943 subjects for 7 years. The mortality hazard ratio of each participant in...

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