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A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.
Numerous health benefits are associated with regular intake of vegetables. However, not all vegetables are created equal. Some vegetables are more nutrient-dense and have more profound health benefits than others. Cruciferous vegetables belong to the elite class of vegetables renowned for their nutrient density and health-promoting effects. Cabbage...
Adequate consumption of cruciferous vegetables may help protect individuals from developing type 2 diabetes.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.
Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study. Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78 in this study. Cruciferous vegetables are a class of vegetables with cross-shaped flowers. Cabbage, broccoli, kale, cauliflower, turnips, watercress,...
Generous consumption of cruciferous vegetables may reduce stomach cancer risk.
High intake of cruciferous vegetables, especially broccoli, may cut down the risk of developing colorectal neoplasms and cancer.
Americans who regularly consume cruciferous vegetables are less likely to develop renal cell carcinoma than those who do not.
High consumption of cruciferous vegetables may cut down ovarian cancer risk.
High consumption of cruciferous vegetables is associated with lower risk of bladder cancer.
