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High intake of fruits and vegetables may help thwart the development of oral cancer.
Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.
Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.
Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.
Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.
Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.
High dietary ingestion of fruits and vegetables may help improve brain health and prevent dementia, cognitive decline, and Alzheimer's disease.
Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension.
Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.
High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.
Individuals who regularly consumed more than one servings of fruits and vegetables each day can reduce their risk of developing coronary heart disease (CHD) by 4 per cent, according to a recent Harvard study. Heart disease is the number one cause of death in both men and women of the USA, killing more than 600,000 Americans every year. Coronary hea...