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Greater whole grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain.

High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.

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Cholesterol, coronary heart disease, and stroke: a review of published evidence from observational studies and randomized controlled trials.

Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.

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Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.

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Soybean products and reduction of breast cancer risk: a case-control study in Japan.

High intake of diets rich in soy foods and isoflavones may contribute positively to the prevention of breast cancer in premenopausal Japanese women.

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Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women’s Health Study.

Increased consumption of diets high in soy foods may cut down the risk of developing breast cancer in adolescent and premenopausal Chinese females.

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Prospective study of cohort of soy food consumption and risk of bone fracture among postmenopausal women.

Generous intake of soy foods and isoflavones may contribute positively to the prevention of bone fracture in postmenopausal women.

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Dietary phytoestrogens and breast cancer risk.

High intake of phytoestrogen-rich foods, such as isoflavones and lignans, may have little or no effect on breast cancer risk in Western women.

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Dietary carotenoids and risk of breast cancer in Chinese women.

High consumption of diets rich in lycopene, beta-carotene, beta-cryptoxanthin, and total caroteinoids may diminish breast cancer development risk in Chinese women.

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Dietary beta-carotene intake and the risk of epithelial ovarian cancer: a meta-analysis of 3,782 subjects from 5 observation studies.

Increased consumption of diets high in beta-carotenes may significantly cut down epithelial ovarian cancer risk.

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Cholesterol crystals cause mechanical damage to biological membranes: a proposed mechanism of plaque rupture and erosion leading to arterial thrombosis.

Cholesterol crystals may promote arterial thrombosis via arteriosclerotic plaque disruption and erosion.

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Diet and adenocarcinoma of the lung: a case-control study in Uruguay.

Regular ingestion of diets rich in foods of plant origin may confer significant protection against the development of lung cancer.

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Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial.

Vegan diets may improve glycemic control and reduce glycated hemoglobin levels in type 2 diabetes patients.

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