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Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
Avid consumption of raw garlic may help fend off non-alcoholic fatty liver disease (NAFLD).
Consistent consumption of onions and garlic may help foil the development of breast cancer.
Adequate intake of garlic may help guard against the onset of colorectal cancer.
Increasing the frequency of consumption of allium vegetables, especially garlic, may not only improve the diabetes, cancer, and cardiovascular disease risk profile, but also positively influence the overall health of an individual.
Likeness for garlic may help to extend the lifespan of an elderly individual.
High intake of fruits and vegetables may brighten a woman's chances of preventing non-Hodgkin's lymphoma.
Regular ingestion of vegetables may help reduce the incidence of chronic diseases, such as arthritis, myocardial infarction, angina pectoris, peptic ulcer, and bronchial asthma.
