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The Protective Role of Cranberries and Blueberries in Oral Cancer

Encouraging the consumption of blueberries and cranberries may be an integral part of a dietary approach to reduce the prevalence of oral cancer globally.

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Intake of prebiotic fibers and the risk of laryngeal cancer: the PrebiotiCa study

Habitual intake of foods rich in fiber, particularly prebiotic fiber, may help thwart the development of laryngeal cancer.

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Association of saturated fatty acids with cancer risk: a systematic review and meta-analysis

Individuals who enjoy consuming foods packed with saturated fatty acids are at risk of developing different forms of cancer, including prostate, breast, and colorectal cancer.

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Association Between Dietary Fatty Acid Pattern and Risk of Oral Cancer

Devout consumption of foods loaded with saturated fatty acids may fuel the development of oral (mouth) cancer.

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Higher insoluble fiber intake is associated with a lower risk of prostate cancer: results from the PLCO cohort

Favoring the consumption of high fiber foods may help curb the development of prostate cancer.

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The anti-obesogenic effects of dietary berry fruits: A review

Eating berries may help promote weight loss and prevent obesity.

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Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study

Adequate intake of healthy plant foods may help guard against the occurrence of diabetes mellitus.

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Plant-Based Diets and Risk of Hospitalization with Respiratory Infection: Results from the Atherosclerosis Risk in Communities (ARIC) Study

Choosing a plant-based diet may diminish our risk of contracting respiratory infections and consequently hospitalizations from these illnesses.

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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Maternal coffee intake and the risk of bleeding in early pregnancy: a cross-sectional analysis

Fondness for coffee may raise a woman's risk of suffering from vaginal bleeding early in pregnancy.

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Plant-based diets, mediating biomarkers, and mortality risk among adults with diabetes or prediabetes

Boarding the healthy plant food train may decrease our probability of suffering from deaths arising from the complications of prediabetes and diabetes.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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