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Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
High intake of sodium may increase the chances of dying from cardiovascular diseases.
Frequent consumption of processed foods with high glycemic and fat content may increase the likelihood of developing addictive-like eating behaviors.
High-salt diets may impair endothelial function in healthy individuals.
Fried meat contains high quantity of carcinogenic and mutagenic heterocyclic amines.
Caffeine intake is associated with increased blood pressure and decreased forearm blood flow during dynamic exercise.
Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...
Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect.
High consumption of cruciferous vegetables may diminish prostate cancer risk.
Prebiotics may improve nutrient uptake and general health. Prebiotics and dietary fiber reduced the risk of developing diarrhea, ulcerative colitis, inflammatory bowel disease, and irritable bowel syndrome, according to a study published in the Journal of Nutrition. Experts analyzed data from published literatures at a workshop conducted by Life Sciences Research Organization . They observed...
