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Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...
Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect.
High consumption of cruciferous vegetables may diminish prostate cancer risk.
Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.
High total, cancer, and CVD mortality rates are associated with high intakes of red and processed meat.
High consumption of soy foods may decrease breast cancer re-occurrence and mortality risks.
Red and processed meat may be carcinogenic to humans.
High consumption of well-cooked red meat that contains carcinogenic heterocyclic amines is associated with a greater risk of colorectal adenoma, breast cancer, and lung cancer.
Diets that mimic prolonged fasting (FMD) may enhance cognitive function, improve health profile, and increase longevity.
Prolonged fasting can protect hematopoietic stem cells from aging and cancer chemotherapy.
