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Plant-based dietary patterns and risk of esophageal cancer: A prospective cohort study spanning 17 years

Strict adherence to a plant-based diet may help to keep esophageal cancer at bay.

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Pro-vegetarian dietary pattern and risk of breast cancer: a case-control study

Sticking to a vegetarian diet may strengthen a woman's defenses against breast cancer.

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Carrot Intake and Risk of Developing Cancer: A Prospective Cohort Study

Adequate intake of raw carrots may help halt the development of different forms of cancer, including leukemia, lung, pancreatic, and colorectal cancer.

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Cancer risk based on alcohol consumption levels: a comprehensive systematic review and meta-analysis

Light, moderate, and heavy drinking of alcohol may lead to the development of different types of cancer, including laryngeal, esophageal, breast, colorectal, stomach, liver, prostate, and pancreatic cancer.

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Recreational physical activity and risk of ovarian cancer: a meta-analysis

Being physical active may help shield a woman from ovarian cancer.

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Current Understanding of Dietary Fiber and Its Role in Chronic Diseases

Raising the intake levels of dietary fiber may decrease the diagnosis rates of several chronic diseases, including obesity, colorectal cancer, inflammatory bowel disease, and cardiovascular ailments.

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Higher intakes of fiber, total vegetables, and fruits may attenuate the risk of all-cause and cause-specific mortality: findings from a large prospective cohort study

Boarding the high fiber diet train may drive down the risk of dying from cancer, cardiovascular ailments, and other chronic diseases.

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Allium vegetable intake associated with the risk of incident gastric cancer: a continuous follow-up study of a randomized intervention trial

Upping the intake of allium vegetables may improve our chances of fending off stomach (gastric) cancer.

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Inverse Association between Fruit and Vegetable Intake and All-Cause Mortality: Japan Public Health Center-Based Prospective Study

Increased intake of fruits and vegetables may protect us from dying prematurely from cancer, cardiovascular disorders, and other chronic diseases.

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Ultra-processed foods and cancer risk: from global food systems to individual exposures and mechanisms

The probability of suffering from cancer may be high among lovers of ultra-processed foods.

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Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies

Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.

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Legume intake and cancer risk in a network of case-control studies

Creating more room for legumes in our menu may help fend off colorectal cancer.

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